It’s funny that kids refuse to eat the dish altogether when they see this piece of chicken. It turns out that even though they might receive praise for eating their plate, this isn’t a negative thing. The skin is the area we are considering.
Why is chicken skin considered so bad?
There is a lot of fat and unhealthy cholesterol in chicken skin. It is also devoid of any nutritional components, making it the most worthless portion of the chicken. Worse still? A chicken is treated with several skin-staying substances to enhance its appearance when it is sold in the grocery store. Even though your chicken may seem attractive, eating these chemicals could be harmful to you.
Beyond that, it may raise your blood pressure and increase your risk of illness, as well as lead to weight gain and the buildup of unhealthy fat in your body.
A cup of cooked chicken with the skin on has 276 calories, whereas a cup with the skin off has 231, according to the USDA. Additionally, there are three grams of saturated fat in every ounce, or cup, of skin.
How you can handle it?
This does not imply that you must give up chicken completely. While some people think that leaving the skin on might enhance the flavor or moisture content of your chicken meat, you can choose to remove it before cooking the bird or chop it out to make it healthier.
Additionally, eating chicken skin can improve your protein consumption if you choose to do so. But you might want to exclude this portion of the chicken carcass from your diet if you want to make your dinner as healthy as possible and maintain normal cholesterol levels.
